Gratitude Practice. Or How To Be Happier In 3 Minutes A Day

I recently went to visit my brother in Vancouver and he taught me a powerful practice to increase happiness in only 3 minutes a day: A daily Gratitude Practice.

Here's how it works: Every day when you are with another person, ask them if they'd like to do Gratitude Practice with you. If they agree, one of you starts by listing ten things you are grateful for, followed by one challenge you are experiencing...

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