If you could remove one word from your daily conversations and vastly improve your relationships and your life, would you do it?

Here's the trick: Stop saying "I feel like ... " and say "I feel ..." instead.

When we say "I feel like ... " we're not actually expressing our feelings. It's much more likely that we'll express a judgement or a demand. And in most communication, judgements and demands are ineffective - they create distance and destroy connection. Actual feelings on the other hand are effective because they create closeness, trust and intimacy...

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