If you could remove one word from your daily conversations and vastly improve your relationships and your life, would you do it?
Here's the trick: Stop saying "I feel like ... " and say "I feel ..." instead.
When we say "I feel like ... " we're not actually expressing our feelings. It's much more likely that we'll express a judgement or a demand. And in most communication, judgements and demands are ineffective - they create distance and destroy connection. Actual feelings on the other hand are effective because they create closeness, trust and intimacy...Read More